The Importance of Protein for an Aging Population
Protein is a vital nutrient that’s important for all age groups because it’s required by every cell in the human body. Since protein needs tend to increase as we get older, researchers are now paying special attention to the protein needs of the people over age 65. This is especially true for older adults who may be dealing with acute or chronic illnesses which causes excessive wear and tear on the body. While dealing with an illness, aging bodies process protein less efficiently and need more of it to maintain bone health, muscle mass and strength.
Read MoreIs the coronavirus changing how we eat?
As we soldier on, it seems that we’re all getting used to living in a “new normal” when it comes to shopping, prepping, and eating meals. For some, that means more patio dining, online grocery orders and cooking from scratch. Others are still grocery shopping in person and dining in restaurants. I find it fascinating to see how Canadians across the nation are adapting their eating habits during a pandemic, and I’ve been keeping up with the emerging trends. Here’s what I see.
When to introduce eggs to babies
Eggs contain protein, iron, choline and lutein, which are important nutrients for babies. And omega-3 enriched eggs have the added benefit of DHA, an omega-3 fat that is important for babies’ brain development. So, when can you introduce eggs into your baby’s diet? Which eggs should you choose, and how should the eggs be prepared? Let’s investigate! When can I introduce eggs to my baby? Most babies are ready for their first taste of solid food at around 6 months of age. Interestingly, not all experts agree on the exact age to start solids, so it’s common to hear different opinions from a child’s pediatrician or dietitian.
New Global Study – Higher Egg Intake Not Associated with Blood Lipids
Read about the most recent research about eggs, including one study from the American Journal of Clinical Nutrition that supports eggs as a nutritious part of an overall diet. Many studies have shown that dietary cholesterol in eggs has little effect on blood cholesterol levels. I always watch for new studies about eggs and heart health to ensure that my knowledge is up to date.
Cooking Tips for College & University Students
The return to college and university looks a little bit different this year, as a result of COVID-related changes. For students who are leaving home, some are venturing to the dorms, while others have rented a house or an apartment with friends. Some are learning online while others will be permitted to attend small labs. But they all have one thing in common – they will need to eat!
Tips for Stress-Free Cooking While More of Us Stay Home
It’s amazing to watch Canadians support one another during these unprecedented times. I’ve seen and heard so many heart-warming stories ...
Navigating the Egg Counter During COVID-19
You may have noticed egg shortages or a lack of availability of the type of eggs you usually buy during ...
AN IMPORTANT MESSAGE FROM THE HUDSON FAMILY OF BURNBRAE FARMS, Margaret Hudson, President
As everyone is aware, COVID-19 has had far reaching implications around the world and is impacting each and every Canadian ...
The Benefits of Cooking More Often
March is Dietitians of Canada’s National Nutrition Month, and I want to take a moment to say thank you to ...
Can my dog and cat eat eggs? Yes!
My dog Brae, an adorable Bernedoodle, sits by the door in the morning waiting to see if I give the ...
The Importance of Breakfast for School-Age Kids
No matter how busy life gets, I’m one of those moms who always reminds my kids to eat breakfast before ...
Eggs Can Help You Maintain A Healthy Body Weight
Sometimes my friends and colleagues ask me if I always eat eggs for breakfast. With an adamant “Yes I do,” their next question is “Why?” The reasons are many. Having spent a number years immersing myself in the research around eggs, I believe that I am making a sensible choice to maintain a healthy body weight and to care for my long-term health. Here’s why.
Easy Weekday Breakfasts: The Faster and Healthier Way
You’ve probably heard that breakfast is the most important meal of the day, but did you know that it’s also ...