Burnbrae Farms Olympic Athlete Update
We would like to congratulate all our Canadian Olympians in a very successful Summer Olympics! We earned a historic 23 ...
Read MoreThe Power of the Smoothie By Doug Cook RD, MHSc
When it comes to healthy eating, it’s important not to get bogged down with dietary dogma; rules that more often ...
March is Nutrition Month!
We all know that nutrition is the cornerstone of health and studies consistently show that when it comes to increasing ...
Eggs and Cholesterol – Myth Debunked
It’s official – the 2015-2000 Dietary Guidelines for Americans no longer include a limit for dietary cholesterol.1 Plus, eggs are ...
Simply Egg Whites Make Sense
Have you resolved to lose weight? Here’s why egg white protein makes sense. Egg whites stand out as a good ...
BBF Fit Mississauga Marathon Recap
Race season is in full swing in the GTA and Burnbrae Farms is a proud sponsor at a number of ...
GetBBFfit Cardio Workout
Tabatas are a cardio style workout where you work for 20 seconds and then rest for 10 seconds. Repeat 8 ...
GetBBFfit Lower Body Workout
This is a simple lower body workout that is sure to work you hard and get your legs shaking. Every ...
Resolve to include more vitamin D in your diet this year
As you plan to get back on track with healthy eating this year – remember to include foods that provide ...
Goodness of Eggs
As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive ...
Omega-3 for Optimal Health at Every Age
Omega-3 polyunsaturated fats are needed for optimal health at every age. Their benefits begin with healthy brain, nerve and eye ...
Want to get back to eating healthy? Think protein!
Resolved to get back on track with healthy eating? If so, you’re probably planning to add more vegetables, fruit and ...
Myths and facts about the H5N1 avian influenza virus
Am I at risk of contracting the H5N1 avian influenza virus? This has to be a concern of any resident ...